|
Totals | | Total Distance | | 66.10 |
|
Tue, Jun 10, 2008 | | Total Distance | | 4.00 | Ran with Hildisvini | | Add Comment |
|
Wed, Jun 11, 2008 | | Total Distance | | 3.50 | 1x400m PI,
1x800m PI,
1x1200m PI,
1x800m PI,
1x400m PI
| | Comments(1) |
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Fri, Jun 13, 2008 | | Total Distance | | 5.00 | | | Comments(3) |
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Mon, Jun 16, 2008 | | Total Distance | | 6.00 | Easy run but it was really hot outside. I tried only to inhale the clean air and reject the smoggy air. | | Comments(4) |
|
Tue, Jun 17, 2008 | | Total Distance | | 4.00 | Four miles in the hot, hot sun. | | Add Comment |
|
Wed, Jun 18, 2008 | | Total Distance | | 4.50 | 1x1200m PI,
2x800m PI,
4x200m PI,
4x200m SI,
4x100m S
| | Add Comment |
|
Sat, Jun 21, 2008 | | Total Distance | | 7.20 | | | Add Comment |
|
Mon, Jun 23, 2008 | | Total Distance | | 6.00 | 2 miles,
2 x 10-10,
2 miles
| | Add Comment |
|
Tue, Jun 24, 2008 | | Total Distance | | 4.00 | | | Add Comment |
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Wed, Jun 25, 2008 | | Total Distance | | 4.10 | 1x800m PI,
1x1200m PI,
1x800m PI,
2x400m SI,
4x200m SI
| | Add Comment |
|
Fri, Jun 27, 2008 | | Total Distance | | 5.80 |
5 mile treadmill run
6 x 100 sprints
| | Comments(2) |
|
Sat, Jun 28, 2008 | | Total Distance | | 8.00 | Had to run on the treadmill today :( | | Add Comment |
|
Mon, Jun 30, 2008 | | Total Distance | | 4.00 | Ran a quick mile and half with Matthew in preparation for Centerville 5k this Friday. He got tired so I went home and did 8 minutes of hill work plus some additional running. | | Add Comment |
|
Totals | | Total Distance | | 66.10 |
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