Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5K - 23: Centerville Freedom Run
10K - 46: DesNews 10K
1/2 - 1:52: Provo River 08
Short-Term Running Goals:
10K under 43 minutes
1/2 Marathon under 1:45
Shooting for a marathon late next year.
Run some trail races
Long-Term Running Goals:
Run a marathon in less than 4 hours
Run a 50K
Favorite Blogs:
Ran on the treadmill plus stretches and ab workout
Upper body workout
Ran at work
Rode the bike at work. Hamstring feeling better but I'm still taking it easy until it is fully healed.
Tried out the elliptical at work.
Ran outside. Hamstring feeling a little better.
Upper body workout.
